Health and Safety Travel Tips
People are travelling to destinations far and wide for a variety of reasons. While travelling today is safer than ever, the health and safety risks that come with increased mobility remain present and looming in every circumstance. In light of this, people are urged to practice health and safety measures when travelling.
Apart from keeping yourself safe, it’s also the responsibility of travellers to extend this mindfulness to those with and around them. From forward planning and thorough research to taking preventive measures and other precautions, there are a lot of ways in which travellers can keep safe and healthy during and after every travel.
Whether you’re heading for a long trip by road or perhaps going abroad by plane or by boat, here are some tips to keep in mind before, during, and after every trip.
BEFORE A TRIP
Always research about your destination
Determine beforehand necessary information about your destination such as the nearest hospitals, banks, and other institutions that will be able to assist you in the event of an emergency.
Assess your health status
As your travel date nears, it’s best to assess your health status. Any recent illnesses, injuries, or surgeries must be taken into consideration. When necessary, it’s recommended to get the advice from your doctor prior to a trip. Moreover, staying hydrated and getting enough rest prior to travelling can help you keep in tip-toe shape for the rest of the trip.
Secure a travel insurance
For an added level of security, consider purchasing a policy that’s specifically made to protect travellers. Aside from overseas medical coverage, travel insurances can also cover lost luggage and even unexpected flight cancellations.
Stay updated with current events
Apart from all the preparations, it is crucial to be aware about the latest news. From a disease outbreak and civil unrest to weather disturbances, you should be wary about the likelihood of these predicaments in your intended destination. In the event of a crisis at the point of destination, you must carefully assess if cancelling the trip might be the best course of action.
Prepare a medicine and first-aid kit
Be sure to include a first-aid kit or travel health kit for common medical emergencies on your packing checklist. Have medicines you take on a regular basis at home and be sure it’s enough for the whole duration of your trip. You may opt to add extra in case your return is delayed.
DURING A TRIP
Survey the area
After arriving at your point of destination, it is wise to survey the area and acquaint yourself with key landmarks and areas. It’s also better if you can obtain a list of emergency hotlines.
Stay safe and vigilant
Apart from minding your belongings (e.g. passport, travel documents, valuables), a way to avoid unnecessary trouble is by staying vigilant of your surroundings and against suspicious individuals and activities. In line with this, you must also practice safety precautions such as wearing a seatbelt when available, as well as helmets and other protective gears when engaging in adventure activities. When driving in foreign places, you must familiarize yourself with the traffic rules and regulations and uphold them at all times.
Mind your health and well-being
Even the healthiest people can fall ill during a trip. When travelling, be discerning of the quality and sanitation of food and beverages as these can pose serious health risks. Apart from these, know your limitations to avoid overfatigue. For instance, lack of sleep weakens the immune system, which renders you to be more vulnerable to various diseases and viruses.
Keep clean and sanitize
When travelling, proper hygiene and constant sanitation can help you avoid the contraction of any diseases and viruses. When out and about, wash your hands regularly and sanitize any hand-held belongings. If you’re travelling with minor colds and/or flu, it’s best to wear a face mask to avoid the spread of viruses. Meanwhile, bug sprays and insect repellents can also come in handy to protect you from insect-borne diseases.
AFTER A TRIP
Rest and recuperate
After arriving safely back home, keep in mind the strain that travelling does to the body. Take a good rest and allow your body to recuperate.
Reassess your health
Since travelling often entails getting into close contact with a lot of people from different countries, the possibility of contracting diseases and viruses is higher. As such, you must monitor your health and even self-quarantine if you had just returned from a country where there is an ongoing disease outbreak. While incubation periods of travel-related infections differ, it is a must to consult with a medical doctor when experiencing recurring symptoms of diseases.
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